Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

These types of headaches are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring click here your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may experience fewer headaches.

Keep your neck mobile and supported, and always seek medical evaluation when needed.